SWRR Walk and Talk Group:

We are all aware of the physical health benefits physical exercise has for us but it is just as important to consider the positive impact exercise can have on our mind health. 

 

SWRR strives to be an inclusive club for everyone, and as such we have recently introduced the SWRR Walk and Talk Group to provide an opportunity to all our members, (some who may not be in the position to currently run), to meet in the fresh air with others, and as a group, walk around Exeter catching up and maintaining contact with the club. 

 

From 2025, this group will now be meeting on club night on the first Wednesday of every
month, with the next walk and talk group due to take place on 05/02/2025.

 

Participants can enjoy a catch-up; have some exercise; consult with the visiting sports therapist; and enjoy some food and drink at the club social afterwards!

  

You can’t beat a nice walk and a chat!