This Run Together group, affiliated to SWRR meets every Monday evening at 6.20pm at the Quay Coach Park at the end of Michael Browning Way, EX2 8DD . Each week there is a short meeting commencing at 6.20pm to discuss routes and groups, we aim to leave on our runs at 6.30pm. returning by 7.30pm.

Please check out the Quay2Fitness Facebook page at facebook.com/Quay2Fitness/ for more information.

We welcome adult runners able to run for an hour. We currently have 3 different pace groups. The paces depend on the mix of runners and leaders but are generally: 8.30min, 9.30min and 12min/mile.

Generally we run on roads, tracks and footpaths around the city for between 50 to 60 minutes; when conditions allow we venture into the local countryside or run down the estuary.

• The group has a number of UKA qualified  LIRF’s (Run Leaders) .
• Charges are: £1.00 per session, you do not have to be a SWRR member to join us (the first taster session is free of charge). 
• No dogs, buggies or headphones please
• Please wear suitable attire

For further information contact:

• Dennis Hall – dennis@yellowtail.co.uk 
• Martin Brint – martin@profectofs.com